Blogs & Resources

Seasonal Affective Disorder (SAD) and Major Depressive Disorder are both real and valid mental health conditions, yet they are often misunderstood or used interchangeably. While they can share similar symptoms, they are not the same experience. Understanding the difference matters because it helps people feel less confused about what they’re going through and more confident about seeking the right kind of support. Differentiation is not about labeling. It’s about clarity, com

Financial trauma is a real and often unspoken mental health experience that develops after prolonged financial stress, instability, or sudden loss. It affects how people think, feel, and respond to money long after the circumstances themselves may have changed. For many, anxiety around money isn’t about poor decisions or lack of discipline. It’s a learned response shaped by moments when safety, stability, or control felt uncertain. Conversations about financial trauma matter

December is Seasonal Affective Disorder (SAD) Awareness Month, a time dedicated to recognizing how seasonal changes can impact mood and energy levels and to remind those who struggle that they are not alone, not imagined, and not failing. SAD is a real and valid mental health experience affecting many people as daylight decreases and winter approaches.

November is Men’s Mental Health Awareness Month, a time to raise awareness about the emotional well-being of men, challenge cultural stigma, and encourage honest conversations about mental health and healing.