Blogs & Resources

December is Seasonal Affective Disorder (SAD) Awareness Month, a time dedicated to recognizing how seasonal changes can impact mood and energy levels and to remind those who struggle that they are not alone, not imagined, and not failing. SAD is a real and valid mental health experience affecting many people as daylight decreases and winter approaches.

November is Men’s Mental Health Awareness Month, a time to raise awareness about the emotional well-being of men, challenge cultural stigma, and encourage honest conversations about mental health and healing.