Blogs & Resources

Seasonal Affective Disorder (SAD) and Major Depressive Disorder are both real and valid mental health conditions, yet they are often misunderstood or used interchangeably. While they can share similar symptoms, they are not the same experience. Understanding the difference matters because it helps people feel less confused about what they’re going through and more confident about seeking the right kind of support. Differentiation is not about labeling. It’s about clarity, com

Financial trauma is a real and often unspoken mental health experience that develops after prolonged financial stress, instability, or sudden loss. It affects how people think, feel, and respond to money long after the circumstances themselves may have changed. For many, anxiety around money isn’t about poor decisions or lack of discipline. It’s a learned response shaped by moments when safety, stability, or control felt uncertain. Conversations about financial trauma matter

December often arrives with celebration, lights, and togetherness. But for those who are grieving, it can also bring a quiet heaviness that sits just beneath the surface. This month has a way of magnifying “what” and “who” is missing, creating a tender season that is often misunderstood.

December is Seasonal Affective Disorder (SAD) Awareness Month, a time dedicated to recognizing how seasonal changes can impact mood and energy levels and to remind those who struggle that they are not alone, not imagined, and not failing. SAD is a real and valid mental health experience affecting many people as daylight decreases and winter approaches.

November is International Survivors of Suicide Loss Day, a day dedicated to honoring those who have lost a loved one to suicide and reminding every survivor that grief after loss looks different for everyone.

November is Men’s Mental Health Awareness Month, a time to raise awareness about the emotional well-being of men, challenge cultural stigma, and encourage honest conversations about mental health and healing.

October is Domestic Violence Awareness Month, a time to honor survivors, raise awareness, and empower those who may be living in silence.

October is World Mental Health Day. A time to pause, reflect, and renew our commitment to caring for our mental well-being not just when we’re in crisis, but as part of everyday life.

September is Suicide Prevention Month, a reminder that success on the outside doesn’t always mean peace on the inside. Many adults reach milestones yet still feel empty or overwhelmed. This silence can be heavy, but it’s not failure; it’s a signal that deeper meaning and support are needed. Therapy offers space to reconnect, heal, and find fulfillment beyond achievements.

Every September, Suicide Prevention Month reminds us of an essential truth: your life matters. Suicide is one of the leading causes of death in the United States, but it is also one of the most preventable. Behind every statistic is a person—a friend, parent, sibling, or co-worker facing pain they may feel unable to share. The silence around suicide often comes from stigma, shame, or fear of judgment.

Your mental health is just as important as your physical health. This check-in is designed to help you pause, reflect, and recognize how you're really feeling—without judgment. Whether you're navigating stress, burnout, or just need a moment to reconnect with yourself, this worksheet is a small but powerful step toward greater clarity and emotional resilience.

As we move through Mental Health Awareness Month, it's a powerful reminder to care not just for our bodies but for our emotional and...

Each year, May is recognized as Mental Health Awareness Month. It is a time to raise awareness, start conversations, and remind ourselves...

I started this practice with a simple mission: to offer a compassionate, supportive space for healing and growth. Through therapy, I help in